Chill Spa FAQ’s

According to the science, the sweet spot appears to be a 10-15 minute soak at 37F. This grants you all the benefits of cold water immersion without forcing you through the discomfort that comes with an extended soak. It should be noted that taking a soak in water that is cooler than 37F is risky.

Ice baths are an effective way to reduce muscle soreness and speed up recovery from exercise. Furthermore, it has the potential to enhance mental clarity and moods. Your tolerance and health objectives should determine how long you spend in an ice bath. Aim for two or three sessions of 10-15 minutes each week.

We recommend cold plunging in the morning to wake your body up, which kicks the sympathetic nervous system into gear and synchronizes your circadian rhythm’s “start” phase. Anecdotal evidence indicates that this more sudden and clear start to your day may make it easier to wind down and rest at the end of the day.

Cold Shock Therapy

A brief dip in some cold water (or snow!) after your hot tub session can invigorate you, give you more energy, help relieve muscle soreness, and reduce swelling in inflamed areas.

We recommend timing your ice bath at least 1-2 hours before the time you want to go to sleep. Many people find that taking an ice bath boosts their alertness and energy, which is a valuable benefit earlier in the day but not ideal right before bedtime. With that in mind, everybody is different.

Slow re-warm — Unless you are practicing contrast therapy, resist the urge to immediately jump in a hot shower after your ice bath. You’ll get the most benefit if you slowly and naturally warm your body.